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Not sure what to say when something is bothering you, or how to feel really heard or understood?

Try this simple tool-----

Tip 1:   Talk like yourself, but include all the components. No need to use them in order

Tip 2:  Understand that mad is not a feeling—it is a reaction to a strong emotion (jealousy, hurt, disrespect)—NAME IT!

Tip 3:  Be specific with “when” so they know exactly what they did

Tip 4:   Always know what you need to make it better or solve the problem.

• an apology
• to know someone really cares
• for someone to stop…….whatever

Tip 5:   Practice, practice, practice, no matter how weird it feels at first. It will work for you.

Tip 6:   Only use this with people who really care (or should care) about you.

Practice Makes Perfect

• When: (describe what you're feeling) ...

• I Feel: (describe what you're feeling) ...

• Because: (state the facts) ...

• I Need/Want: (say what would make it better) ...

Communication In Relationships • Communicate with I Statements •
Gain - Lose • I'll Wat Until ...